(as of May 12,2023 22:48:49 UTC – Particulars)
Nurture your well-being by a 12 months of journaling and self-reflection
Guided journaling is a straightforward however highly effective device. It could aid you attend to your emotional wants, enhance your temper, and set objectives each large and small. With a centered immediate for every single day of the 12 months, the 52-Week Psychological Well being Journal helps you navigate 4 core pillars of excellent psychological well being—calm and resiliency, connection and engagement, objectives and goal, and wholesome residing—so you may thrive in each space of your life.
This yearlong psychological well being journal contains:
Fast and efficient prompts—Take just some minutes every day to scale back stress, enhance your connection to others, and discover deeper that means in your life.Proof-based strategies—The workout routines on this psychological well being journal are rooted in research-supported strategies like mindfulness and cognitive behavioral remedy.Inspiring quotes—Discover knowledge and motivation with poignant phrases from philosophers, artists, writers, and extra.
Uncover a transparent path to improved well-being with the 52-Week Psychological Well being Journal.
From the Writer
Discover a number of the prompts you’ll discover inside:
Sit comfortably and mentally scan your physique out of your toes to your head and again once more. How do you’re feeling?
What are three issues or conditions that you must say “no” to this week to make your personal wants a precedence?
Listing 5 issues you are able to do to enhance your relationship together with your family members.
Writer : Rockridge Press (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Merchandise Weight : 10.4 ounces
Dimensions : 5.83 x 0.47 x 8.27 inches